You know what they say “Breakfast is the most important meal of the day” but is it? Well, I’m not an expert but if you ask me, there are quite a few benefits to having breakfast. Breakfast is an important factor, especially for a growing body like children and adolescences. Studies show that eating a healthy breakfast […]
I’ve been wracking my brains out, thinking about something for Valentine’s Day. The first thing that comes to mind is cookies, those sugar coated (sometimes with added food colorings) heart shaped cookies, but I don’t really do that. Well, maybe for my kids’ class sometimes, and even then I do my best to not use […]